Thursday, November 23, 2006

Holidays and Holidays and Holidays...

Holidays
Remember to enjoy them and stay stress-free. Biologically, staying stress-free keeps you younger! Talk to friends. Listen to music. Eat healthily. Laugh. Enjoy being with people. None of us are here forever, so, make every moment count. By the way, middle age is now 80, so, keep moving, exercising, treating yourself well...essentially, keep going.

"Dr. J"

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