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The simple act of washing your hands with soap (bar soap) and water can help prevent many diseases.
Sleeping well and building your immune system is a good idea, too. Kimchee pickles, raw fermented cabbage (sauerkraut) and yogurt with live cultures help build up your probiotics thus using ecology of the body's communities of good microorganisms to enhance your health.
You can read about the bird flu at:
http://encyclopedia.thefreedictionary.com/Global+spread+of+H5N1
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